PSA: When should you or shouldn’t you use a mat or shelf liner for added friction during benching? You should avoid using these mats on newer benches that offer adequate friction alone. If you feel the need to use one of these mats on a brand new bench, you probably need to work on your technique. That is not to say these mats should never be used; there are many benches out there that have been misused already or have just been worn out over a long period of time that you SHOULD use these mats

【12月1日～5日の解説まとめ】党首討論で注目「スパイ防止法」／アメリカ・ベネズエラ衝突危機‼／おこめ券に賛否／2026年度税制改正の議論大詰め／おこめ券は配られる？今後のコメ価格はどうなる？

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